Healing Through the Vagus Nerve: Improve Your Body's...

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Healing Through the Vagus Nerve:...

Healing Through the Vagus Nerve: Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation

Amanda Armstrong

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"Thoroughly researched, clearly explained, and beautifully illustrated...[this book] provides powerful insights and actionable steps for regulating the nervous system."
—Alex Korb, Ph.D., Neuroscientist, Personal Development Coach, and Author of The Upward Spiral
A somatic approach to treating trauma, anxiety, and depression has never been more popular. Perhaps that's because recent studies show that 80% of mind-body communication originates in the body —the vagus nerve is the superhighway that facilitates this communication.
Healing Through the Vagus Nerve walks you through how the nervous system and the vagus nerve function, with approachable, non-academic language and helpful illustrations. Amanda Armstrong (founder of Rise as We) teaches all about vagal tone and the impact it has on your mental health and everyday life. Then, a variety of exercises and practices provide an...

Κατηγορίες:

Self-Help, Relationships & Lifestyle - Health - Diseases & Disorders

Έτος:

2023

Εκδότης:

Fair Winds Press

Γλώσσα:

english

Αρχείο:

EPUB, 4.95 MB

IPFS:

english, 2023